• Why Heat Training Can Make You Stronger (If You Do It Right)

    Training in the heat often feels like punishment. Every step is heavier, your heart pounds faster, and even easy runs feel like hard work. But here’s the secret: pushing your body in high temperatures can unlock adaptations you won’t get when the weather is mild. With the right approach, heat training doesn’t just make you…

  • Training in Extreme Heat — Your Body’s Emergency Protocol

    When you work out in heat, your body’s main mission isn’t “go faster” — it’s don’t overheat. To dump excess heat, blood is sent from your muscles to your skin so you can sweat and radiate heat away. That’s great for cooling, but it means less oxygen and fuel reach your muscles. Your heart tries…