• From Gels to Gummy Bears: How to Nail Your Race Fuel

    You know what’s worse than blowing your pacing plan? Blowing your fueling. Your body only has so much glycogen in the tank, and once it’s gone, you’re done — shuffling, cramping, praying for the finish line. That’s why carbs mid-race matter. But here’s the thing: you don’t figure this stuff out on race day. You…

  • How to Prep Your Body for Race Day

    Race week isn’t the time to up your training like you’re studying for a final. The goal is simple: show up on the start line with your body in peak condition — recovered, primed, and not carrying an ounce of extra fatigue. Here’s how to get there and why it actually works: Cut Volume, Keep…